Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner- 16 Rounds 0-40:00 I go, you go style (movements) 7 hang clean 165/115, 135/95, 115/75 11 Cal Assault bike 15 Wallball @42:00 10:00 amrap Burpee pull up 2,4,6,8,10 …. DB Box Step over 3,6,9,12,15,18,21,24,27…. Growth – burpee target Rx+ Burpee BMU 1,2,3,4,5…..Read More
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