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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 18, 2024

CrossFit – Mon, Nov 18

November 18, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC pass thru PVC ohs Squat Clean and Jerk (Every :90 1.1 squat clean + 1 split jerk @ 70% x 6 sets ) GROWTH STRENGTH (4 Rounds for weight) DB...
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