Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Growth (AMRAP – Rounds and Reps) 35:00 AMRAP 5 Wallball 3 Box jump 1 Wall walk Performance (Time) 30 RFT 5 HSPU 3 Chest to bar 1 Squat snatch @ 155/105 CAP 35:00Read More
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