Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into :30 jump rope Banded face pulls x 15-20 15-20 DB S2OH Box pigeon stretch :30 each side – 1:00 X 2 Bench Press (Every :90 x 5 Sets 3 reps as heavy as possible ) Growth & Performance (Time) 50/40 Bike...Read More
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