Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Banded Hamstring stretch PVC stretches as group Strict press (Every 2:00 x 12:00 8 Reps at moderate weight ) Growth (4 Rounds for time) Every 3 x 12:00 200-250m Row 8 Goblet squat 8 Burpee to target Performance (4 Rounds...Read More
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