Great Woods Fitness & Performance – CrossFit Performance (5 Rounds for time) 5 Sets of the following: 15 HSPU ** HRPU 15 Hang Power Snatch 75/55 15 Chest to bar pull up ** Pull up/Ring row 15 OHS 15 Lateral Burpee 50 Double under / 100 Single under Resting 3:00 between each set Growth (5...Read More
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