Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 27, 2024

CrossFit – Wed, Nov 27

November 27, 20240
Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of 2 reps. Heavy!!! ) Performance (Time) 500M row 25 Deadlift @ 115/85 10 Dual Devil press 50/35 25 Calorie Bike 10 Dual Devil Press 25 Deadlift 500M rowGrowth 25 Calorie...
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