Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 28, 2024

CrossFit – Thu, Nov 28

November 28, 20240
Great Woods Fitness & Performance – CrossFit Partner workout (AMRAP – Rounds and Reps) Thanksgiving 2024 With a partner- AMRAP 12:00 Alternating every movement: 4 Deadlift 275/185.. 225/155… 185/135 8 Lateral burpee over barbell 12 HSPU – 1 MINUTE REST – AMRAP 10:00 Alternating every movement: 3 Front Squat 225/155… 185/135… 155/105 6 Burpee Box...
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