Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15 DB single arm posted lateral raises 20-30 Face pulls 10-12 Seated DB shoulder press x 4 Rest as needed Squat Clean and Jerk (Squat clean & Jerk Squat clean &...Read More
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