Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Development (Time) 3 Sets for time: 21 Calorie Row 15 Hang power clean75/55 9 Ski Calorie 1:00 rest 20 Thruster 18 Slam ball 16 Burpee 1:00 rest 10 Calorie Bike 20 Wall ball 10 DB Box step over x 2 DB 1:00...Read More
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