Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Foam roll Pec stretch Partner PVC stretch Bench Press (10:00 to build a heavy single @ 10:00 go into 3 Drop set resting as needed 3 Reps @ 80% of max ) Growth & Performance (AMRAP – Reps) 1:00 Russian KB...Read More
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