Great Woods Fitness & Performance – CrossFit Rack strict press slides (4 Rounds for weight) 4 sets of 8-12 reps – can build each set. These are similar to using a smith machine rest 1-2 minutes per set Performance (AMRAP – Rounds and Reps) 12:00 AMRAP 15 Calorie Row 10 Devil press 2 DB 5...Read More
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