Great Woods Fitness & Performance – CrossFit Partner style (Time) With partner 60 bar facing burpees Then, 10 alt rds of 2 clean and jerk 185/135 ….155/105 13 chest to bar pull-ups (4 BMU) Then 60 bar facing burpees Into 50 Wallballs 40 Cal Ski Row or Bike 30 DB Snatches 20 Box Jump Overs...Read More
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