Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Development (2 Rounds for time) 2 Rounds for time: 40 Calorie Bike 10 Wall Walk 15 Front squat @ 50% of MAX ( have to be able to clean it off the floor ) @20:00 For time: 30/22 Ski Calorie 60 Slam...Read More
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