Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause each rep Build to heavy 5 for day Every 2:00’x 10:00 ) Growth (Time) 5 Rounds for time- 20 Plank shoulder taps 10 Burpee 12 Calorie row 10 Alt DB...Read More
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