Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch + 2x 10-15 banded good morning Dead hang x :15-20 4-6 strict pull up or ring row 1 wall walk Friday the 13th (13 Rounds for time) 13 ROUNDS FOR TIME: Rx+ 4 Devil press 3 Bar muscle up...Read More
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