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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 17, 2024

CrossFit – Tue, Dec 17

December 17, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded shoulder stretch + FREE stretch Growth & Development (AMRAP – Rounds and Reps) AMRAP 9 15 DB Ground 2 Overhead (2 DB) 10 Burpee box jump 3:00 rest AMRAP 9 15 Slam ball 15 Ring Row 8 DB Thruster 3:00...
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