Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 Days Till Xmas! 🎄 3:00 Bike row or ski 2x 10-15 reps Wall Angels 10-15 reps Wall squats ½ kneeeling single arm strict press 10/10 Jump rope 25 Double or single Rack strict press slides (4 Rounds for weight) Every 2:00 8-10 reps...Read More
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