Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Barbell warm up GROWTH & DEVELOPMENT Clean Complex 1 Deadlift + 1 hang clean + 1 Front squat Every 2:00 x 12:00 Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 16 DB Snatch 8 Burpee over DB 4 Calorie Ski...Read More
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