Day

December 24, 2024
Great Woods Fitness & Performance – CrossFit Performance (Time) Cluster Wall walk Power clean BMU ( Chest to bar ) Devil press OHS Burpee box jump HSPU Wall ball Toe to bar Pistol each leg Calorie Machine 135/95 Growth (Time) Cluster Wall walks Power clean Pull up Devil Press Front squat Burpee box jump Push-up...
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