Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15 Air squats x 10-15 Pigeon stretch each side x :30-1:00 X 2 sets Clean Complex (10:00 to establish a heavy complex ) 1 Deadlift + 1 hang clean + 1...Read More
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