Great Woods Fitness & Performance – CrossFit Metcon (Time) 3 Rounds for time w/ a partner: 20 Assault bike calorie 30 Hang power clean 95/65 30 Single arm Devil press 60 Double under each 20 Assault bike calorie 30 S2OH 60 Wallball 60 Double under each Cash out- choice of : 100 GHD sit up...Read More
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