Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 AMRAP 25 25 DB Snatches 50/35 25 Box Jump Step Down/Step up 25 DB Thruster 25 Calorie Row/Ski/Bike rest 5:00 Into For time: 21-15-9 Power clean 95/65 Toe to bar Lateral burpee Done Individually** Scaled 21-15-9 Hang clean 75/55 Slam balls Lateral burpeeRead More
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