Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + Banded good morning x 12 Death March no weight down and back Dead hang x 10-15 Scap pull ups x 8-10 Pec stretch x :30 each side X 2 sets Growth (Time) AMRAP 10 9/7 Calorie Bike 5 Shoulder to...Read More
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