Great Woods Fitness & Performance – CrossFit Metcon (Weight) 40:00min AMRAP of 10 cal ski / row 20 WB 30 Gobet squats 40 KB Swings Every 4:00 alternate Partner A – 3 WW 30 DU Partner B – 1 rd of mini DT (12-9-6) @40:00 Build to a heavy Thurster in 10:00Read More
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