Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 6, 2025

CrossFit – Mon, Jan 6

January 6, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon stretch Clean grip Deadlift (5 X 8 Reps Every 2:00 – build ) Snatch Pull + Squat Snatch (Every 2:00 @ 65% 1 pull + snatch + 1 pull +...
Read More