Great Woods Fitness & Performance – CrossFit Growth & Development (Distance) AMRAP 3:00 MAX Burpee rest 2:00 AMRAP 3:00 MAX Shoulder to Overhead 75/55 rest 2:00 AMRAP 3:00 MAX Calorie Bike @ 18:00 For time: 60 Bar facing burpee 60 Shoulder to overhead 75/55 60/45 Calorie Bike @ 35:00- 45:00 MAX Meters on the Ski...Read More
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