Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring Banded shoulder Back Squat (Every 2;00 x 10:00 5×5 with 2 second pause every rep in bottom position (no bounce up) Building ) Growth & Development (AMRAP – Rounds and Reps) 15:00 AMRAP 48 Double under 7 DB...Read More
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