Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 2 sets of the following: :30 Hollow rocks 8 Push up 8-12 Ring row 1 Wall walk + :15 second hold in top position Growth & Development (No Measure) EMOM 40:00 1. 12/10 Calorie Row 2. 8 Later Burpee over Rower...Read More
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