Great Woods Fitness & Performance – CrossFit With a partner: (Time) Part A: 60 Synchro Burpee 100 Box jump over 24/20 into 60 Synchro DB Snatch 100 OHS 95/65 into 60 Synchro Air squat 100 Wall ball 20/14 rest 5:00 into For time: 50 Synchro Toe to bar or hanging Knee Raises or Medball sit...Read More
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