Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 7 rounds 7 Chest to bar 7 Hspu 7 DB Box step over 7 DB Thruster 50/35 7 Burpee box jump over 7 Toe to bar 7 DB S2OH -rest 3 5 Rounds 5 Calorie bike 25 Double under 5 Box jump over 5 Devil...Read More
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