Great Woods Fitness & Performance – CrossFit Metcon (8 Rounds for time) 8 Sets of the following: 5 Burpee box jump 10 Ski Erg Calorie 15 Hang power clean 75/55 10 Wallball :90 rest between each set Performance (Time) 8 Sets of the following: 10 Wallball 20/14 ( Rx+ 10 HSPU ) 12 DB Snatch...Read More
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