Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch Banded Hamstring stretch Back Squat (Every 2 Minutes , for 10 Minutes 4 Reps with 2 seconds pause in bottom each rep ) Growth & Performance (Time) Set up like open style ½ go ½ judge For time: 30 Calorie...Read More
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