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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 16, 2025

CrossFit – Thu, Jan 16

January 16, 20250
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) 6:00 Amrap 2 Burpee BMU (5 Burpee pull up ) 12 DB alt. Snatch 50/35 2:00 rest 6:00 Amrap 8 Cal Row 12 hang snatch 96/65 2:00 rest 6:00 Amrap 8 Cal ski 6 Boxjump over 2:00 rest 6:00 Amrap 25 Double...
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