Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) per 40 DB front squat 50/35 x 1 per hand (2DB) 20 Clean and jerk 95/65 … Rx+ 135/95 40 Calorie row 20 DB step over 24/20 (2DB) 25 Lateral burpee 40 GHD sit up/ Ab mat sit up 25 Lateral burpee...Read More
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