Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5) Single arm KB 20 Medball Russian twist Back Squat (Every 2:00 x 12:00 3 back squat with 2 second pause for each rep Heavy for the day build out )...Read More
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