Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch + AMRAP 5 3 burpee 6 DB snatch 12 Hollow rock 24 Mt. climber Growth/ Performance (6 Rounds for time) Every 5 minutes complete the following x 30 minutes 12/10 Bike 10 Toe to bar (15 Sit up) 8...Read More
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