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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 24, 2025

CrossFit – Fri, Jan 24

January 24, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder Free stretch Push Press (5 reps every :90 @ 75% of last weeks heaviest ) Overhead Squat (3 reps every :90 x 5 sets @ 78-80% ) Growth / Performance (AMRAP – Reps) AMRAP 12:00 1,2,3,4,5… Wall walk 2,4,6,8… Box jump...
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