Day

January 25, 2025
Great Woods Fitness & Performance – CrossFit 🎉 Happy Birthday Jess 🎉 (No Measure) With partner 0-10 50 Calorie Bike 1000m Row @ 11- 21:00 AMRAP 30 Wall ball 20 KB swing 10 Burpee box jump @ 22-32:00 50 Calorie bike 1000m Row @ 33-43:00 AMRAP 30 Thruster 95/65 20 Hang power clean 100 Double...
Read More