Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x BANDED good morning x 12 Reps BANDED shoulder press x 12 Reps BANDED lateral walks x 25ft down and back PVC pass thru PVC OHS X 10 each Slam ball x 12 Reps Burpee no jump x 5 Reps Clean...Read More
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