Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 28, 2025

CrossFit – Tue, Jan 28

January 28, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Any order 10 Calorie Ski Erg 5 Burpee 10 Calorie Row 5 Push up 10 Calorie Bike 5 Hollow rocks w/ medball overhead X 2 Growth (Time) 2 Sets for time: 21 Assault bike calorie 18 Thruster 75/55 15 Bar Facing burpee 12 Thruster...
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