Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 mins of Cardio (Row/Bike/Ski) Three rounds of: Wall Squats x 10 reps Bottom’s Up KB Strict Press x 5 reps each arm Hollow Rocks x 10 reps Single Arm KB Upright Row x 5 reps each arm Metcon (AMRAP – Rounds and Reps)...Read More
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