Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5 x 4) 4 reps every :90 @ 80% of last weeks heaviest ) Overhead Squat (Overhead Squat (5 x 3) 3 reps every :90 x 5 sets @ 80%) Growth...Read More
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