Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent over row Barbell S2OH Banded lateral walks Clean grip Deadlift (5 sets every 2:00 4 Reps heavier than last week – we are building strength here, the goal isn’t to...Read More
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