Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 4, 2025

CrossFit – Tue, Feb 4

February 4, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 2:00 bike FREE STRETCH Growth (Time) 5 RFT 10 Hang clean 65/45 10 Calorie ski Into 21-15-9 Lateral burpee Thruster Into 5 RFT 10 Kettlebell swings 10 Calorie Row Performance (Time) 5 RFT 10 Power clean 135/95 3 BMU (...
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