Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch Hamstring stretches Foam roll Back Squat (Every :90 x 6 sets 2 reps building to a heavy 2 ) Growth/ Performance (AMRAP – Rounds and Reps) 3:00 Max shuttle runs + 1:00 rest 3:00 Max Ski + 1:00 rest 3:00...Read More
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