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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 6, 2025

CrossFit – Thu, Feb 6

February 6, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 12 Russian swing 12 Goblet squat 6 Push up 10 DB Snatch x 2 sets Growth/ Performance (AMRAP – Reps) 10:00 10 KB Swings 53/35 10 Calorie Row 10 Burpee over rower rest 3 min 10:00 10 Box jump over...
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