Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch Metcon (AMRAP – Reps) 20:00 AMRAP 50 Calorie Row 40 Toe to bar 30 OHS 95/65 20 DB Snatch 50/35 10 RMU (20 C2B)Scaled 50 Cal row 40 Knee raises or ab sit ups 30 Front squat 75/55 20...Read More
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