Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 complete the following for time: 2000m Row/ 100 Calorie Bike 30 Devil Press 5O Burpee pull up / Burpee box jump 100 Alternating DB Hang Clean & Jerk 50/35 30 Devil press 100 Alternating DB Snatch 50/35 50 HSPU/ 80 Push up 30...Read More
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