Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 15-20 Banded pull apart 15-20 Banded good morning 6-8 Push up :30 Down dog :10 Dead hang from rig + 6 scap pull ups Hollow rock or hold x :20 Clean grip Deadlift (Every :90 5 sets of 3 building heavy...Read More
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